The Backstory
Resources - Bonuses - Extras
Getting Started
Carpe Sabbati 1: Diem 1-7
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Overview: Sama Vritti and The 5 Tibetan Rites
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Carpe Diem 1: Intentions and Affirmations
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Carpe Diem 2: Habits, Routines, Rituals
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Carpe Diem 3: Ditch Your Alarm Clock
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Carpe Diem 4: Enter Your Stream of Consciousness
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Carpe Diem 5: Elevate Your Vibration
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Carpe Diem 6: Connect to Nature - Earthing
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Carpe Diem 7: Rest and Reflection
Carpre Sabbati 2: Diem 8-14
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Overview: Nadi Shodhana and Grounding Asana Series
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Carpe Diem 8: Purifying Our Subtle Energy Channel
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Carpe Diem 9: Change the Story
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Carpe Diem 10: Take Action EVERY single day
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Carpe Diem 11: Perfect Day
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Carpe Diem 12: Physiology affects Psychology
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Carpe Diem 13: Ayurvedic Self Care
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Carpe Diem 14: Rest and Reflection
Carpe Sabbati 3: Diem 15-21
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Overview: Hacking the Vagus Nerve & Shaking it off
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Carpe DIem 15: How can I be of Service
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Carpe Diem 16: Law of Vibration
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Carpe Diem 17: What You Focus on Expands
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Carpe Diem 18: Forgiveness Letter
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Carpe Diem 19: Letting Go of Self-Judgement
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Carpe Diem 20: Ayurvedic Self Care
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Carpe Diem 21: Rest and Reflection
