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The Kaizen Challenge
The Backstory
About Your Instructor and Why Kaizen was Created
Resources - Bonuses - Extras
Year - in - Review
Printables
Getting Started
Welcome Video
Road Map to Success
Choose a Journal
Making it a Routine
Join the Tribe
Accountability
The Pre-Challenge Challenge
What is my WHY
Personal Assessment
Carpe Sabbati 1: Diem 1-7
Overview: Sama Vritti and The 5 Tibetan Rites
Carpe Diem 1: Intentions and Affirmations
Carpe Diem 2: Habits, Routines, Rituals
Carpe Diem 3: Ditch Your Alarm Clock
Carpe Diem 4: Enter Your Stream of Consciousness
Carpe Diem 5: Elevate Your Vibration
Carpe Diem 6: Connect to Nature - Earthing
Carpe Diem 7: Rest and Reflection
Carpre Sabbati 2: Diem 8-14
Overview: Nadi Shodhana and Grounding Asana Series
Carpe Diem 8: Purifying Our Subtle Energy Channel
Carpe Diem 9: Change the Story
Carpe Diem 10: Take Action EVERY single day
Carpe Diem 11: Perfect Day
Carpe Diem 12: Physiology affects Psychology
Carpe Diem 13: Ayurvedic Self Care
Carpe Diem 14: Rest and Reflection
Carpe Sabbati 3: Diem 15-21
Overview: Hacking the Vagus Nerve & Shaking it off
Carpe DIem 15: How can I be of Service
Carpe Diem 16: Law of Vibration
Carpe Diem 17: What You Focus on Expands
Carpe Diem 18: Forgiveness Letter
Carpe Diem 19: Letting Go of Self-Judgement
Carpe Diem 20: Ayurvedic Self Care
Carpe Diem 21: Rest and Reflection
Year - in - Review
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